Welcome to TDR (hi! we're so happy you're here!)
A Week of Suggested Practice, Curated by Alex
Curated Collections
A Return To The Senses | April, May & June
Upcoming Live Classes & Workshops
Doing Hard Things, Gently | January, February & March
Wake Up Gently (Morning Practice)
Snack Sized (15 Minutes Or Less)
Medicinal Rest (Yin Yoga)
Workshops
Evening Practice
Soft Business
The Daily Rest Cafe
Restorative Movement
Venus Vinyasa
Add A Little Spice
Deep Rest
Guided Meditation
For When You Have More Time
Cycle Support
For The Seasons
Exhale
Kriya
Outside
For Beauty (Open to All)
Voice Notes (TDR Chats)
The Art of Attention | October - December Season
Sun, Moon & Stars
Draft Category 1
Draft Category 2
Stillness / Quiet / Deep Rest
Movement / Energy / Joy
Education / Learning
Recorded Live With Community
Under 15min
15-45min
Full Length
No Props
Props Required
