The Art of Attention
a series to end the year...
the art of attention is a deep and subtle exploration of attuning our attention to our bodies, our environment and the natural world. our attention is our most precious resource, and one that needs care and protection in our current world. part one of this season is to focus on simply noticing. Of course, this is easier said than done. In order to notice, we often have to strip back. To make way for, and to allow a natural release. To be firmer with our boundaries around how much we consume. This is the first step. Often, when we pull back the distraction, we are met with how we really feel, which can be confronting, but very important for an intuitive and creative life. If we desire to weave what we notice and how we see the world into creative works and a creative life, we must first learn how to be still, present and quiet. We must first remember what it means to rest and to truly be with ourselves.
part 1. notice, release, restore
part 2. arriving november
part 3. arriving december
